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a glass of fresh fruit juice is considered wonderful in terms of healthy eating but there is something even better - the fruit itself. Fruit juice contain most of the vitamins and minerals found in the fruit but no fibre, because th e fibre is discarded. For those who are worrked about weight the fibre is a low calorie fill up which satisfies hunger pangs better than juice. And there are three times as many calories in a glass of orange juice than in one orange.
s. suresh
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